My base is Ashtanga Yoga, with traces of my past as a dance rand athlete. I like to mix elements and make each class unique as a challenge for me and for my students.
If you are looking for a more exclusive accompaniment, you will find a personalized practice in private classes. A diagnoses is made and a plan is built taking into account the characteristics and objectives of each student.
Plans can be short (daily commitment), medium (with monthly goals and revaluations) or long term (with 3-year projection).
In group classes individual work is done and each one evolves at its own pace. We train accompanied but with focus on us.
At this moment, I teach privately on the Cascais line and in Lisbon. If you are looking for group classes, you can find me in Lisbon only.